Saturday, October 11, 2014

Nerd Fitness Academy - Daily Food and Quest Log, 10/11/14




Food Log

8:15am: Omelet with American cheese, tomato, green pepper.  Fruit cup. (650 cal)

1:00pm: Ramen noodles with half powder packet. (430 cal)

1:45pm: Cup of frozen cherries. (100 cal)

3:30pm: Cereal bowl. (300 cal)

5:30pm: Chicken pot pie. (400 cal)

7:00pm: Peanut butter. (400 cal)

7:30pm: Can of tuna. (100 cal)

11:00pm: Hershey's cookes and cream bar. (220 cal)

Water through day: Half a liter.

Total: 2,600 calories

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Quest Progress

-Log calories below 2,800 for week five of "Nutrition: Growing into Nerd Fitness's Nutrition Level Two."

-Went for a 15+ minutes walk for "Fitness: Walk for 9 Minutes This Week" and for "Become a Mover: Level Two."

-Substituted water and caffeine-free soda for caffeine to start week one of "Nutrition: The Caffeien Challenge, Level Two."

 

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