Thursday, November 20, 2014

Nerd Fitness Academy - 11/20/14 Log

Preparation for tomorrow.





Didn't log food today, but I will take a stab at 2,700 calories for tomorrow:

Breakfast: Sesame bagel with cream cheese. (440 cal)

Lunch: Sandwich with sourdough bread, tomato, cheddar, roast beef.  Hot chocolate. (670 cal)

Afternoon Snack: Mixed nuts and frozen fruit. (390 cal)

Dinner: Rotini with marinara sauce and canned salmon.  Strawberry frozen yogurt with chocolate sauce. (970 cal)

Total: 2,470 calories
Available for Flex: 230 calories

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