Sunday, November 30, 2014

Nerd Fitness Academy - Preparation for 12/1/14

Weekly weigh-in: 263.8 lb

 I need a few more days below 2,700 calories to finally complete this quest.  Planning tomorrow's food.




Breakfast: Sesame bagel with cream cheese.  Iced skim chai latte. (560 cal)

Lunch: Microwave meal, slice of sourdough bread, bottled mocha frappuccino. (570 cal)

Snack: Trail mix plus frozen fruit. (420 cal)

Dinner: Lemon orzo soup with slice of sourdough bread.  Pasta with marinara sauce.  Chocolate frozen yogurt. (1,020 cal)

Total: 2,570 cal
Flex: 130 cal

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