Fitness - Day 26: The Path to Level 4

Morning weight: 264.8 lbs
Total change: -3.4 lbs

I start on a new quest. 

Progress to Nutrition Level 4: For two weeks straight, swap out grains at breakfast completely for a high protein breakfast.

Week #1: [3/15/15] -  [   ] - [   ] - [   ] - [   ] - [   ] - [   ]
Week #2: [   ] -  [   ] - [   ] - [   ] - [   ] - [   ] - [   ]



I'm pretty comfortable with what I have to do to succeed at Nutrition Level 3.  The quest to move to Level 4 is two weeks long, so I'm going to get started on that now.  It focuses on breakfast, on swapping out grains. 

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Breakfast, 7:15am: Half order "Cajun breakfast" from favorite local diner.  An egg sunny side up on a bed of hash browns, with hollandaise, cheddar, green pepper, onion, and chili powder.  Without the normal side of toast.  Bottled mocha frappuccino.- DONE

Lunch, 11:00am: Two peanut butter and jelly sandwiches, banana, three Hershey pieces. - DONE

Snack, 2:15pm: Cheez-its. - DONE

Snack, 5:00pm: Microwave salisbury steak meal.  (Like yesterday, not as heavy as it sounds.  230 calories, it's been sitting in my freezer for a month, doesn't go against my current NFA level, and I don't want to throw it out.) - DONE

Dinner, 7:00pm: Penne with lima beans, mixed vegetables, and balsamic vinaigrette.  Small serving of frozen yogurt. - DONE

Semi-planned snacking:  Recently, I've had a habit of eating 8-16 Hershey nuggets after getting really hungry in the afternoon.  I pre-empted that today and tried to take it under control.  That urge came on me around 3:15pm, so I decided to eat 6, two fewer than last time.  Next time it comes on me, will have 4 and see how that goes.

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Walk to Mordor - Bag End to Rivendell

http://home.insightbb.com/~eowynchallenge/Tools/Bag_end/bag_end.html

Today: 3.29 miles in 1:02:33.  Around the Summit Hill and Summit-University neighborhoods in St. Paul.

18	0.5	Camp - In a firwood just over top of the hill. Sleep by a large tree. Fox sees them.
Day 2
18	0	Eat at campsite. Water from a stream at the foot of the hill. A little fall where the water fell a few feet over an outcrop of grey stone. After 10:00 a.m. when leave.
20-28	2-10	Road rolls up and down.

Cumulative: 21.2 miles.