Two Daily Goals
Nutrition: "Eat under 2,600 calories."
I haven't counted calories in a while, and figure it'll be helpful today. I'm guessing on some of these, erring on the side of assuming more calories.
Morning: Bagel with cream cheese (500 calories). Iced chai latte (260 calories). 1,840 calories left.
Midday: Chipotle burrito bowl with chicken/shredded pork, half order white rice, extra vegetables, tomato salsa, cheese, guacamole (850 calories). Small chocolate chip frappuccino light (150 calories). 840 calories left.
Evening: Microwave crustless chicken pot pie (280 calories) and popcorn (540 calories).
Total: 2580 calories.
Evening: Microwave crustless chicken pot pie (280 calories) and popcorn (540 calories).
Total: 2580 calories.
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Exercise: "Do two sets of knee push-ups and planks to exhaustion."
My home is a bit gross right now, so I had to sweep a floor section clean for this.
10x knee push-ups
15 sec. plank
break
10x knee push-ups
20 sec. plank
10x knee push-ups
15 sec. plank
break
10x knee push-ups
20 sec. plank
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