Friday, August 14, 2015

Coldrun Fitness - Day 20



Diet

  • Three egg omelet with American cheese, tomato, green pepper.  Biscuit. (750 cal)
  • Microwave meal (crustless chicken pot pie) and a nectarine. (380 cal)
  • Small caramel frappuccino light. (100 cal)
  • Two pork chops baked in soy sauce, with mashed potatoes. (680 cal)
Total calories: 1,910

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Exercise

Walked 1.79 miles in 35:28.

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