Coldrun Fitness - Day 29

End of week #4 weight: 262.0 lbs
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End of week #3 weight: 262.4 lbs
End of week #2 weight: 265.0 lbs
End of week #1 weight: 268.2 lbs
Start of week #1 weight: 275.2 lbs




Minor calorie adjustment for this next month, down from 2,500/day to 2,400 /day.

Diet

• Half "Cajun" at my local diner: some hashbrowns, a fried egg, grilled pepper and onion, and chili powder with Hollandaise, with a slice of sourdough toast.  (Not sure on calories.  I guessed 850 cal last time I had this, so I'll stick with that.)
• Small skim caramel macchiato. (140 cal)
• Banana. (100 cal)
• Two slices of buttered toast and four strips of bacon.  Half cup of vanilla frozen yogurt. (600 cal)
• Cheese crackers. (300 cal) 
• Microwave crustless chicken pot pie meal. (280 cal)

Total calories: 2,270

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Exercise: None.