Sunday, August 2, 2015

Coldrun Fitness - Day 8

End of week #1 weight: 268.2 lbs
(Day 0 weight: 275.2 lbs)

Diet

  • Half "Cajun" at my local diner: some hashbrowns, a fried egg, grilled pepper and onion, and chili powder with Hollandaise, with a slice of sourdough toast.  (Not sure on calories.  I'll guess... 850 cal?)
  • Iced skim chai. (150 cal)
  • Macaroni and cheese microwave meal. (640 cal)
  • Wheat thins and a plum. (280 cal)
  • Pork chops and mashed potatoes. (650 cal)
Total calories:2,570 cal

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Exercise

Walked 1.89 miles in 37:14.

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