Diet
- Three egg omelet with American cheese, tomato, and green pepper. Biscuit. (750 cal)
- Bottled mocha frappuccino. (180 cal)
- Microwaved macaroni and cheese with chocolate frozen yogurt. (840 cal)
- Two fried eggs, two slices of wheat toast, salsa. Frozen yogurt. (540 cal)
- Large swig of orange juice. What? There wasn't much left in the bottle and I was thirsty. hence: swig. (70 cal)
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Exercise
Two sets of knee push-ups (22 and 23) and planking (25 seconds and 30 seconds).
Walked 3.05 miles in 1:02:19.
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