Monday, September 7, 2015

Coldrun Fitness - Day 44



Diet

  • Frosted Flakes with whole milk and orange juice. (640 cal)
  • 6" wheat sub with ham, cheddar, lettuce, black olive, and mayonnaise. Doritos. (690 cal)
  • Bottled mocha frappuccino. (180 cal)
  • Tortilla chips and salsa. (170 cal) 
  • Two baked chicken breasts coated in garlic powder, with salsa.  Frozen yogurt. (600 cal)
Total calories: 2,280

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Exercise

Walked 1.86 miles in 36:44.
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