Coldrun Fitness - Day 80

Overate today.  Not a binge per se, but still significantly more than my daily cap.  Caloric debt of 500 calories to work off.

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Diet

• Two egg omelet with American cheese.  (370 cal)
• Iced skim chai latte. (150 cal)
• Cheese crackers. (200 cal)
• Buffet lunch at a work event.  I had some pulled pork, some rice, a small chicken breast, grilled vegetables, and a cookie.  I don't know how many calories, so I'll guess. (900 cal)
• 6" wheat sub with tuna, cheddar, lettuce, cucumber, olive, mayonnaise. Chips. (900 cal)
• Small skim hot chocolate. (130 cal)
• Pretzels. (240 cal)

Total calories: 2,890

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Exercise: None.