Coldrun Fitness - Day 86

Lessons learned from today:

• Don't keep Halloween candy in the house.  Bring it to work, leave it there for others.  Too easy to binge.
• Once I hit my desired caloric limit for the day, brush and floss.  Makes it easier to stop.

That's all.  Moving on.

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Weekly caloric debt: 700



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Diet

• Cinnamon Toast Crunch cereal with skim milk. (310 cal)
• Pretzels. (240 cal) 
• Half Nutella donut. (200 cal)
• Chipotle burrito bowl with white rice, half chicken/half steak, extra vegetables, mild salsa, cheese, guacamole. (850 cal)
• Bottled mocha frappuccino. (180 cal) 
• Fruit candy. (180 cal)
• 6" wheat sub with buffalo chicken, ranch, lettuce, tomato, cucumber, olives. (420 cal)
• Halloween candy. (700 cal)

Total calories: 3,080

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Exercise: None.