Thursday, November 5, 2015

Coldrun Fitness - Day 103

Remaining caloric debt: 390


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Diet

  • Chips. (180 cal)
  • Skim hot chocolate. (200 cal)
  • Dumdum. (30 cal) 
  • Footlong wheat sub with buffalo chicken, cheddar, ranch, lettuce, tomato, black olive. (950 cal)
  • Bottled mocha frappuccino. (180 cal) 
  • Ramen soup (380 cal)
Total calories: 1,920

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Exercise:

Walked 1.73 miles in 34:02.
Two sets of push-ups (11 each) and planking (30 seconds each).

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