Tuesday, November 17, 2015

Coldrun Fitness - Day 115


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Diet

  • 16 oz. skim hot chocolate, no whipped cream. (270 cal)
  • Chipotle burrito bowl with white rice, steak, mild salsa, cheese, guacamole, vegetables. (890 cal)
  •  Bottled mocha frappuccino. (180 cal)
  • Vegetables with hummus. (90 cal) 
  • Dumdum. (30 cal)
  • Triscuits. (130 cal)
  • Ramen soup. (380 cal)
  • Cherry chocolate chip ice cream. (260 cal)
Total calories: 2,230

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Exercise

Two sets of push-ups (12 each) and planking (35 and 30 seconds).

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