Wednesday, November 18, 2015

Coldrun Fitness - Day 116

The first half of this week has gone well, today included.
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Diet

  • Cocoa Krispies with skim milk. (300 cal)
  • Vegetables with hummus. (140 cal)
  • 6" wheat sub with tuna, American cheese, lettuce, cucumber, black olive, mayonnaise. Chips. (750 cal)
  • Bottled mocha frappuccino. (180 cal)
  • Small skim chai tea latte. (150 cal)
  • Cream of chicken soup with Triscuits. Cup of cherry chocolate chip ice cream. (730 cal)
Total calories: 2,250

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Exercise: None.

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