Sunday, November 22, 2015

Coldrun Fitness - Day 119

I feel better about my eating and exercising this week than I have in a while.  Optimistic going into tomorrow's weigh-in.

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Diet

  • Omelet with American cheese, green pepper, tomato.  Biscuit. (750 cal)
  • Bottled mocha frappuccino. (180 cal)
  • Pretzels. (240 cal)
  • Ramen soup. (380 cal)
  • Cherry ice cream. (300 cal)
  • Two slices of spam and a slice of wheat toast. (450 cal)
Total calories: 2,300

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Exercise

Walked 3.25 miles in 1:02:36.

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