Coldrun Fitness - Day 128

End of week #18 weight: 242.0 lbs
---
End of week #17 weight: 243.8 lbs 
End of week #16 weight: 247.8 lbs
End of week #15 weight: 246.6 lbs
End of week #14 weight: 248.2 lbs
End of week #13 weight: 248.2 lbs
End of week #12 weight: 250.8 lbs
End of week #11 weight: 249.4 lbs
End of week #10 weight: 251.8 lbs
End of week #9 weight: 255.2 lbs
End of week #8 weight: 257.8 lbs
End of week #7 weight: 258.6 lbs
End of week #6 weight: 256.4 lbs
End of week #5 weight: 260.0 lbs
End of week #4 weight: 262.0 lbs
End of week #3 weight: 262.4 lbs
End of week #2 weight: 265.0 lbs
End of week #1 weight: 268.2 lbs
Start of week #1 weight: 275.2 lbs



---

Diet

• 16 oz. skim hot chocolate, no whipped cream. (270 cal)
• Chipotle burrito bowl with white rice, steak, vegetables, mild salsa, cheese, guacamole. (870 cal)
• Bottled mocha frappuccino. (180 cal)
• Chips. (110 cal)
• Pasta with sauce. Cup of cherry frozen yogurt. (700 cal) 
• Chips. (140 cal)

Total calories: 2,270

---

Exercise

Walked 1.40 miles in 32:49.  Unusually slow pace because I was tired and it was slushy/snowy out.