Coldrun Fitness - Day 15

Today's goal: continue stage #3.

"Stage #3: Eat 2,500 calories per day max for four days in a row." [start of day: 1/4 complete] [end of day: 2/4 complete]

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Diet

• 7:15am: Two fried eggs on two slices of toast. (290 cal)

Love eating breakfast at home. :)

• 8:30am: 16 oz. skim hot chocolate. (270 cal)

Also love hot chocolate on a cold morning.  How could anyone not?

• 11:15am: 6" wheat sub with ham, cheddar, lettuce, cucumber, black olive, mayonnaise.  Chips. (580 cal)
• 11:45am: 12 oz. caramel frappuccino with chocolate chips, whipped cream. (350 cal)

I didn't really need the frappuccino, but felt like it and had some calories to spare today.  This puts me at 1,490 so far.

• 1:00pm: Twix. (250 cal)

Feeling unsettled, anxious.  Restless.  Currently at 1,740 cal.  My plan is to hold off eating for the next few hours until I leave work, then have some crackers as a snack and microwave macaroni and cheese about an hour or so later.  

I know this restlessness is a binging trigger.  That doesn't stop it in its tracks, but it helps me be aware of the forces and emotions impacting me.

4:05pm: This afternoon has gone better.  Focused on work, and drank a lot (diet soda and water).

• 5:15pm: Crackers and microwaved macaroni and cheese. (770 cal)

Good dinner.  Still a bit restless, but ok.

Total calories: 

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Exercise