Monday, January 18, 2016

Coldrun Fitness - Day 18

Today's goal: finish stage #3.

"Stage #3: Eat 2,500 calories per day max for four days within a five day period, not exceeding 3,000 calories on the other day." [start of day: 4/5 complete]

[end of day: fail.  Back to stage #2.]


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Diet

  • Fried egg with two slices of Spam. (420 cal)
I had planned to go out to eat this morning, but decided it was too cold and I had enough for what I wanted at home anyway.  I'll head to Chipotle for lunch (if it's open) around 11:00am.
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     Fucked up today.  Ended up binging.  Lost myself.

    Back to stage #2.  I can do this.  I've done it before - I just have to remember.
    at

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