Coldrun Fitness - Day 4

Diet

• Breakfast, 9:30am: 16 oz. hot chocolate with skim milk, no whipped cream. (270 cal)
• Lunch, 11:30am: 6" wheat sub with tuna, American cheese, lettuce, black olive, mayonnaise.  Chips. Chocolate graham crackers. (1,030 cal)
• Snack, 1:45pm: Trail mix. (270 cal)
• Dinner, 8:00pm: Microwaved macaroni and cheese. (640 cal)

Total calories: 2,210

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Exercise

Walked just under 1.8 miles in just over 34 minutes.  (My phone died at the last second so I don't have the exact numbers.)