Sunday, February 7, 2016

Coldrun Fitness - Day 8

I'm pretty happy with the lost weight this week, but not going wild since I know binges caused last week's weight to be artificially high.  Will try again to stick to around 2,400 cal/day this week.

---

End of week #1 weight: 241.4 lbs 
Starting weight: 246.4 lbs
---

Diet

  • Breakfast, 8:00am: Special K with skim milk, orange juice. (280 cal)
  • Morning snack, 11:45am: Meatball and cheese Lean Pocket. (280 cal)
  • Lunch, 2:30pm: Cheeseburger with fries. (1,250 cal)
  • Afternoon snack, 5:15pm: Fritos. (150 cal) 
  • Dinner, 7:30pm: Bowl of cream of chicken soup and Oreos. (430 cal)
Total calories: 2,390

---

Exercise

Messed up my tracking (forgot to turn it off at the end), but walked for just under 40 minutes.
at

No comments:

Post a Comment

If you're commenting on the Final Fantasy playthrough, DO NOT INCLUDE ANY SPOILERS. This includes any hints or references or teasers for content beyond where I have played. Thank you.