Friday, May 27, 2016

Coldrun Fitness - May 27, 2016

Today's goal: log and keep to 2,600 calories..

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Food Log (PLANNED beforehand)
  • Two toaster strudels. (360 cal)
  • 6" wheat sub with tuna, lettuce, olive, cucumber, mayo. Doritos. (890 cal)
  • Bottled mocha frappuccino. (180 cal)
  • 16 oz. iced chai tea latte with skim milk. (200 cal)
  • Macaroni and cheese. (640 cal)
  • Chocolate frozen yogurt. (330 cal)
Total calories, planned: 2,600

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Food Log (actual)

  • 7:30am: Two toaster strudels. (360 cal)
  • 11:15am: 6" wheat sub with tuna, lettuce, olive, cucumber, mayo. Doritos. (890 cal)
  • 11:45am: Bottled mocha frappuccino. (180 cal)
  • 3:45pm: 16 oz. iced chai tea latte with skim milk. (200 cal)
  • 5:45pm: Macaroni and cheese. (640 cal)
  • 6:15pm: Cheese crackers and strawberry frozen yogurt. (330 cal)
Total calories: 2,600


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