Coldrun Fitness - May 6, 2016

Food Log

• Croissant with egg, cheese, bacon.  Skim chocolate milk. (500 cal)
• Chipotle burrito bowl with white rice, half steak/half shredded beef, vegetables, tomato, guacamole, cheese. (980 cal)
• Pizza slice. (230 cal)
• Doughnut. (300 cal)
• Bacon cheeseburger with fries. Vanilla bean frappuccino. (1,380 cal)

I didn't really need the bacon cheeseburger.  Ate it more out of habit, out of not seeing a choice for myself.  Wasn't really hungry but went out anyway.  I should try to remember that I have a choice.

Total calories: 3,390

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Active Quest Log

Solidify Myself in Nerd Fitness Level 1: Honestly track everything you eat for fourteen days.
Week #1: [4/26] - [4/27] - [4/30] - [5/1] - [5/2] - [5/3] - [5/4]
Week #2: [5/5] - [5/6] - [   ] - [   ] - [   ] - [   ] - [   ]

Begin Mindful Eating - Level 1: Eating one meal per day mindfully for seven days.
Week #1: [5/5, dinner] - [   ] - [   ] - [   ] - [   ] - [   ] - [   ]