Monday, October 17, 2016

Coldrun Fitness - 10/17/16 [complete]

My food goal this week: stop at 2,500 calories each day, as many days as I can.  If I don't stop, mark where I should've/would've stopped.  Track honestly.

Exercise goals this week: a couple of bodyweight workouts and go for a few long Pokewalks.


 
Food Log
  • Cheeseburger with sweet potato fries. (970 cal)
  • Bottled mocha frappuccino. (180 cal) 
  • A few Whoppers. (50 cal)
  • Small portions of noodles, rice, shrimp, chicken. (650 cal)
  • 5.5" roast beef hoagie. (470 cal)
  • Ice cream bar. (180 cal)
Total calories: 2,500
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