Friday, February 12, 2021

[Coldrun Fitness] Level 19: In-Game Menus

Creating the beginnings of a menu for the next month or so.



I've only been working on it for about a week and I'm already tired of calories. My next step is building the start of an ever-expanding menu that accomplishes the same thing without getting too stuck in caloric details. Something where if I adhere to it, I can know that it'll get me to my caloric goal generally.


Breakfasts 

  • Two eggs (160) with some cheese (60-100) and juice (110). (tot: 330-370)
  • English muffin (150) with cream cheese or butter (80), juice (110). (tot: 340)
  • Oatmeal with skim milk and teaspoon of butter (40). (tot: )

Lunches/Dinners at Home
  • Chicken chili (470) with half cup of cheddar (220) and chips/crackers (140). (tot: 830)
  • Soup (100-250) with grilled cheese (two slices of grain bread (220) and cheese (120) with butter (80)) with chips or crackers (220). (tot: 740-890)

Lunches/Dinners Out
  • Chipotle burrito bowl with white rice, mild salsa, corn, cheese, guacamole, and [beans or meat]. (800-900)
  • Fish and rice poke bowl. (~700-800)

Snacks (2 per day, tot: ~400-500)
  • Crackers. (200)
  • Clif Bar. (260)
  • Nuts. (250)
Sweet Snack (1 per day with lunch or dinner, tot: 200-250)
  • Bottled frappuccino. (200)
  • Hershey bar. (200)
  • Hot chocolate with skim milk. (250)

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