Thursday, September 25, 2014
Nerd Fitness Academy - Daily Food and Quest Log, 9/25/14
Food Log
8:00am: Combos bag. (240 cal)
8:45am: English muffin with cream cheese. (210 cal)
11:15am: Chipotle burrito bowl with half serving of white rice, extra green peppers and onions, cheese, guacamole, tomato, half steak/half chicken. Coke Zero. (900 cal)
2:00pm: M&Ms. (230 cal)
5:30pm: Cheetohs bag. King size Hershey's cookies 'n' cream. Stoeffer's macaroni and cheese. Can of caffeine-free diet Coke. (1390 cal)
Water through day: 1 liter.
Total: 2,970 calories
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Quest Progress
-Okay in terms of nutrition today. Again, not in absolute terms. If three months from now, I'm having Cheetohs and Hershey's and mac and cheese for dinner, I probably won't call that good, but it's not three months from now. My goal this week, week three, is to stay under 3,000 calories and log what I eat. I did those things.
Thus started week three of "Nutrition: Growing into Nerd Fitness's Nutrition Level Two" and "Nutrition; Finish Your Food Log."
-Went for a 7+ minute walk for "Fitness: Walk for 7 Minutes This Week." I usually do it at night, but today I did it during lunch at work.
-But my big victory today was my workout. I didn't work out yesterday as I planned, but bounced back and did my warm-up, two full sets of the recruit workout with knee push-ups, and cool-down. This was the second session in a row where I did two sets instead of one.
Unlike last time, I didn't feel the need to throw up. I didn't actually throw up last time, but felt kind of nauseous and needed to take a cold shower to cool down.
Completed week two of "Complete 3 Weeks of Your Workout Plan!"
-Drank one liter of water, starting week one of "Become a Water Drinker: Level Two."
-Interestingly enough, one of the more challenging quests for me has been "Become a Focused Eater: Level One." It's hard for me to just eat without reading or gaming or anything. Going to try it tomorrow.
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