Finished both my goals today.
Showing posts with label Nerd Fitness Academy. Show all posts
Showing posts with label Nerd Fitness Academy. Show all posts
Wednesday, July 15, 2015
Tuesday, July 14, 2015
Coldrun Fitness - Half Success (7/14/15)
Succeeded in my two goals today, though really didn't want to do the exercise goal.
Monday, July 13, 2015
Coldrun Fitness - Calorie Count (7/13/15)
Weighed in for the first time in a while, and I'm at 273.4 lbs. Not as bad as I was expecting to be honest.
Sunday, July 12, 2015
Coldrun Fitness - The Next Eight Weeks (7/12/15)
Today was a good day.
I haven't thought about fitness in a while. I tend to bounce between massive extremes. Not doing anything one week, and planning out some long and unrealistic path from now until my ideal body state.
Here's what I'm trying now, both in fitness and in other parts of my life:
I haven't thought about fitness in a while. I tend to bounce between massive extremes. Not doing anything one week, and planning out some long and unrealistic path from now until my ideal body state.
Here's what I'm trying now, both in fitness and in other parts of my life:
Friday, July 3, 2015
Fitness Stuff - July 3, 2015
Haven't walked in a while. Went for a 15 minute walk tonight while finishing an audio chapter of "Worm."
Thursday, June 18, 2015
Fitness Stuff - 6/18/15
Ate dinner in today. It was a microwaved meal with some cheez-its, but a step up from the mindlessness beforehand.
Went for a walk, about 1.70 miles in 35:50.
More tomorrow.
Went for a walk, about 1.70 miles in 35:50.
More tomorrow.
Wednesday, June 3, 2015
Saturday, May 30, 2015
Fitness Stuff - May 30, 2015
Morning weight: 268.8 lbs
Status: complete.
Not a good day. Not a terrible day, just... not great.
Status: complete.
Not a good day. Not a terrible day, just... not great.
Friday, May 29, 2015
Thursday, May 28, 2015
Wednesday, May 27, 2015
Fitness Stuff - May 27, 2015
Day's Status: Complete
I've run into a problem recently of writing my food and exercise as I go during the day, binging in the evening, and out of shame deleting the post altogether.
This only reinforces the unhealthy ties between food and shame, food and self-worth. I want to avoid this, so I'm going to publish this post early for the next few days and just update it as the day goes on. By the end of the day it should be complete, and once I've posted it I'm less likely to delete it than just updating a private draft.
I've run into a problem recently of writing my food and exercise as I go during the day, binging in the evening, and out of shame deleting the post altogether.
This only reinforces the unhealthy ties between food and shame, food and self-worth. I want to avoid this, so I'm going to publish this post early for the next few days and just update it as the day goes on. By the end of the day it should be complete, and once I've posted it I'm less likely to delete it than just updating a private draft.
Monday, May 25, 2015
Sunday, May 24, 2015
Fitness Stuff - May 24, 2015
Morning weight: didn't check.
This last week and a half really I'd been binging. Let's try something else today. I cleaned some dishes and have some groceries.
This last week and a half really I'd been binging. Let's try something else today. I cleaned some dishes and have some groceries.
Wednesday, May 20, 2015
Tuesday, May 19, 2015
Monday, May 18, 2015
Saturday, May 16, 2015
Friday, May 15, 2015
Wednesday, May 13, 2015
Tuesday, May 12, 2015
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