Sunday, December 21, 2014

Nerd Fitness Academy - 12/21/14 Log + Weigh-In

Last week's weight: 260.6
This week's weight: 258.6



Breakfast: Diner omelet with small side of hashbrowns. (850 cal)

Lunch: Open-face sandwich with sourdough (200), ham (70), mayonnaise (40), and cheddar (100).  Crackers (140). (550 cal)

Snacks: Trail mix (280).  Iced skim caramel macchiato (130). (410 cal)

Dinner: Rigatoni (400) with vodka sauce (140). Frozen yogurt (200). (740 cal)

FLEX: 2,550 calories

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Quest Progress  

-Ate a grainless breakfast.

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