Sunday, September 7, 2014

Active Quest Log


Academy Quests:

"NFA Nutrition Level Three: Grainless Breakfast" - Increase my grainless breakfasts from one per week to six per week, increasing by one per week.

---Week #1 (12/14/14 - 12/20/14): [12/15] - [12/17] - DONE!
---Week #2 (12/21/14 - 12/27/14): [12/21] - [    ] - [    ]
---Week #3: [    ] - [    ] - [    ] - [    ]


"NFA Nutrition Level Three: Mindful Eating"- Increase my mindful eating from one meal per week to eleven meals per week, increasing the number by one per week.

---Week #1 (12/14/14 - 12/20/14): [12/20] - DONE!
---Week #2 (12/21/14 - 12/27/14): [    ] - [    ]
---Week #3: [    ] - [    ] - [    ]

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General Quests:

"Complete 6 Weeks of Your Workout Plan!" - My current workout plan is for two full workouts per week, including warm-up and cool-down.

---Week one (10/4/14 - 10/10/14): [10/4] - [10/9] - DONE!
---Week two (10/11/14 - 10/17/14): [10/13] -  [10/17] - DONE!
---Week three: [    ] -  [    ]
---Week four: [    ] -  [    ]
---Week five: [    ]  - [    ]
---Week six: [    ]  - [    ]