Saturday, December 20, 2014

Nerd Fitness Academy - 12/20/14 Log

Successful run through week two of meal planning.




Food Log

Breakfast: Three egg omelet with cheddar. Cup of chocolate milk. (570 cal)

Lunch: Chipotle burrito bowl. (900 cal)

Snacks: Crackers, frozen fruit.  (200 cal)

Dinner: Roast chicken with vinaigrette, mashed potatoes and lima beans.  Frozen yogurt. (840 cal)

Total: 2,510 calories

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Quest Progress  

-Ate my dinner as a focused meal to complete the first week of "NFA Nutrition Level Three: Mindful Eating."

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