Fitness - Week 1, Day 1: Back on the Horse

Week 1 Starting Weight: 274.6 lbs



I've just paid pretty much zero attention to fitness recently.  Tons of binging, and I'm nearly 275 pounds.

My long-term path and first week's meal plan inside.




274.6 lbs - Start!  Nerd Fitness Academy level 4 nutrition.  Walk to Mordor for exercise.

255.0 lbs - Begin biking.
245.0 lbs - Quest for NFA level 5 nutrition.
225.0 lbs - Begin bodyweight regimen.
210.0 lbs - Quest for NFA level 6 nutrition.
195.0 lbs - Begin fencing.
180.0 lbs - Long-term goal met.

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For the first week, I'll keep it simple.  Three meals (one of each type) out.  Two meals of each type cooked at home, three times each.

Breakfast:

• Veggie-egg scramble with bacon.
• Cheese omelet with smoothie.

Lunch:

• Salad with tuna, carrots, fruit with almond butter.
• Roast chicken with vegetables.  

Dinner:

• Chicken and vegetable stir fry with soy sauce.
• Burger with veggies.

Snack:

• Sweet potato with butter.
• Celery with almond butter.

 Eating Out (once for each):

• Breakfast: Omelet with American cheese, tomato, pepper.
• Lunch: Chipotle fajta bowl (peppers/onions, steak, cheese, tomato, guacamole).
• Dinner: Bacon cheeseburger, veggies on the side, no fries.