Coldrun Fitness - Day 64

End of week #9 weight: 255.2 lbs
---
End of week #8 weight: 257.8 lbs
End of week #7 weight: 258.6 lbs
End of week #6 weight: 256.4 lbs
End of week #5 weight: 260.0 lbs
End of week #4 weight: 262.0 lbs
End of week #3 weight: 262.4 lbs
End of week #2 weight: 265.0 lbs
End of week #1 weight: 268.2 lbs
Start of week #1 weight: 275.2 lbs


20 pounds down from my starting weight!  Almost 25% towards my goal.

Note: this doesn't mean that I should expect 20 pounds/9 weeks.  It'll likely be slower than that, since the first 20 pounds went off pretty quickly.  And that's ok!  It's not like dropping to about the 185-190 range is my only goal.  Even getting to 255 was a pretty cool goal.  And I'll have joy when I hit 249, and when I can wear 40 inch pants, and and and....

There's constant reinforcement and celebration along the way.  This is one of those times.  Feeling pretty good this morning.
 
---

Diet

• Half "Cajun" at my local diner: some hashbrowns, a fried egg, grilled pepper and onion, and chili powder with Hollandaise, with a half slice of sourdough toast.  (850 cal)
• Bottled mocha frappuccino. (180 cal)
• Chips. (160 cal)
• Microwave sesame chicken meal. (280 cal) 
• Pretzels. (220 cal)
• Pasta with marinara sauce and a fried egg. Frozen yogurt. (700 cal)

Total calories: 2,390

---

Exercise

Did two sets of knee push-ups (25 and 22 - less than usual, but I just couldn't do any more) and planking (30 seconds each).