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End of week #8 weight: 257.8 lbs
End of week #7 weight: 258.6 lbs
End of week #6 weight: 256.4 lbs
End of week #5 weight: 260.0 lbs
End of week #4 weight: 262.0 lbs
End of week #3 weight: 262.4 lbs
End of week #2 weight: 265.0 lbs
End of week #1 weight: 268.2 lbs
Start of week #1 weight: 275.2 lbs
20 pounds down from my starting weight! Almost 25% towards my goal.
Note: this doesn't mean that I should expect 20 pounds/9 weeks. It'll likely be slower than that, since the first 20 pounds went off pretty quickly. And that's ok! It's not like dropping to about the 185-190 range is my only goal. Even getting to 255 was a pretty cool goal. And I'll have joy when I hit 249, and when I can wear 40 inch pants, and and and....
There's constant reinforcement and celebration along the way. This is one of those times. Feeling pretty good this morning.
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Diet
- Half "Cajun" at my local diner: some hashbrowns, a fried egg, grilled pepper and onion, and chili powder with Hollandaise, with a half slice of sourdough toast. (850 cal)
- Bottled mocha frappuccino. (180 cal)
- Chips. (160 cal)
- Microwave sesame chicken meal. (280 cal)
- Pretzels. (220 cal)
- Pasta with marinara sauce and a fried egg. Frozen yogurt. (700 cal)
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Exercise
Did two sets of knee push-ups (25 and 22 - less than usual, but I just couldn't do any more) and planking (30 seconds each).
