I'll be ok. My plan as I sit here tonight is to try to get back on track with 2,400 calories tomorrow, and have two of the following three days cap at 2,000.
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Diet
- Cocoa Krispies with skim milk. (330 cal)
- Salted nut roll. (240 cal)
- 4oz burger with lettuce, tomato, mayo. Fries with garlic mayo. (990 cal)
- Bottled mocha frappuccino. (180 cal)
- Skittles. (250 cal)
- Chicken nuggets, fries, Kit Kat, pretzels. (1,240 cal)
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Exercise: None.
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