Coldrun Fitness - Day 65

Just a bad day.  Felt unsettled, hungry no matter what, and totally unfocused all day.  Binged at the end.


I'll be ok.  My plan as I sit here tonight is to try to get back on track with 2,400 calories tomorrow, and have two of the following three days cap at 2,000.

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Diet

• Cocoa Krispies with skim milk. (330 cal)
• Salted nut roll. (240 cal)
• 4oz burger with lettuce, tomato, mayo.  Fries with garlic mayo. (990 cal)
• Bottled mocha frappuccino. (180 cal) 
• Skittles. (250 cal) 
• Chicken nuggets, fries, Kit Kat, pretzels. (1,240 cal)

Total calories: 3,230

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Exercise: None.