Saturday, April 16, 2016

Coldrun Fitness - Day 5 [complete]

Strong day. Great morning walk to/from diner.




Fitness Log
  • Walked 2.33 miles in 47:10.
  • Breakfast: Half "Cajun" breakfast at diner.  Hashbrowns, a fried egg, peppers, onions, cheddar, hollandaise sauce, and chili powder. Bottled mocha frappuccino. (880 cal)
  • Walked 2.74 miles in 57:14.  Not quite accurate as I stopped at a bank along the way and forgot to pause the tracker, but close enough. 
  • Lunch: Peanut butter and jelly sandwich.  Bunless hot dog with some ketchup. (580 cal)
  • Snack: Vanilla frozen yogurt. (140 cal)
  • Snack: Two Eggo waffles. (190 cal) 
  • Two sets of push-ups (10 each) and planking (27 seconds each). 
  • Dinner: Macaroni and cheese.  Couple of spoons of vanilla frozen yogurt. (740 cal)
Total calories: 2,530

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