10:50pm: Didn't stick to it. Didn't care. Hard to care sometimes. Often.
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I've written a bit about mental health issues here in the past, and will update because I suppose it might end up being relevant. Got prescribed an anti-depressant. Starting it tomorrow.
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This is Nerd Fitness Academy level one. Watch myself. See myself. This is me. A weeklong snapshot of Point A. "Before."
Completed the "Start Your Food Log" quest.
Created a new quest, to track awareness of food for a week and eat "mindfully" once per day. Eat one meal per day when not doing anything else. Not listening to podcasts, not reading, not watching YouTube vids or LPs.
Food Log
- Bagel with cream cheese. (400 cal)
- Grilled cheese, popcorn, tomato soup. Vanilla bean frappuccino. (1,250 cal)
- Smore frappuccino. (330 cal)
- Barbecued wings. Taco pizza. Hershey bar. (1,670 cal)
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Active Quest Log
Start Your Food Log: Honestly track everything you eat for seven days.
[4/26] - [4/27] - [4/30] - [5/1] - [5/2] - [5/3] - [5/4] - COMPLETE!
Solidify Myself in Nerd Fitness Level 1: Honestly track everything you eat for fourteen days.
Week #1: [4/26] - [4/27] - [4/30] - [5/1] - [5/2] - [5/3] - [5/4]
Week #2: [ ] - [ ] - [ ] - [ ] - [ ] - [ ] - [ ]
Begin Mindful Eating - Level 1: Eating one meal per day mindfully for seven days.
Week #1: [ ] - [ ] - [ ] - [ ] - [ ] - [ ] - [ ]
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