Coldrun Fitness - June 2, 2016

Good walk this evening.


Food at/from home
[  ] - breakfast
[  ] - lunch
[  ] - dinner
[  ] - snacks

Mindful eating
[  ] - breakfast
[  ] - lunch
[  ] - dinner

Tracking
[  ] - tracked food
[  ] - tracked calories under 3,000 (not mindless binge)
[  ] - tracked calories under 2,600

Exercise
[x] - cardio - Walked 1.84 miles in 39:03.
[  ] - strength/bodyweight

Supporting habits
[x] - brush teeth after last time eating
[  ] - clean dishes
[  ] - wake up 45 minutes before work
[  ] - plan next day's food

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TOTAL:2