Good walk this evening.
Food at/from home
[ ] -
breakfast
[ ] -
lunch
[ ] -
dinner
[ ] -
snacks
Mindful eating
[ ] -
breakfast
[ ] -
lunch
[ ] -
dinner
Tracking
[ ] -
tracked food
[ ] -
tracked calories under 3,000 (not mindless binge)
[ ] -
tracked calories under 2,600
Exercise
[x] -
cardio - Walked 1.84 miles in 39:03.
[ ] -
strength/bodyweight
Supporting habits
[x] -
brush teeth after last time eating
[ ] -
clean dishes
[ ] -
wake up 45 minutes before work
[ ] -
plan next day's food
---
TOTAL:2
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