Monday, January 25, 2021

[Coldrun Fitness] Level 15: Sandwich Time

Tracking my food and making lunch at home.



Last level was a successful attempt to kick start preparing simple dinners at home. This time, I'll try that for lunch.


Friday

  • Breakfast: English muffin with cream cheese. Orange juice.
  • Lunch: Grilled Spam and cheese sandwich, pretzels.
 

  • Snacks: Bottled frappuccino. Cliff bar. Chocolate milk.
  • Dinner: Fries with chipotle mayo. Vermicelli salad with sliced beef.

Saturday

  • Breakfast: English muffin with cream cheese. Orange juice.
  • Lunch: Peanut butter and jelly sandwich, pretzels, chicken noodle soup (canned).
  • Snacks: Cliff bar. Bottled frappuccino. Mixed nuts. Pretzels.
  • Dinner: Sesame chicken with broccoli.

Sunday

  • Breakfast: Two egg omelet with diced Spam, mozzarella.
  • Lunch: Tuna melt with American cheese, pretzels.
 

  • Snacks: Cliff bar. Chocolate milk. Hershey bar.
  • Dinner: Chipotle burrito bowl with white rice, cheese, salsa, corn, guacamole.

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 Really successful level! Basically, I buttered the outside of my sandwiches and grilled them, flipping halfway. For the Spam and cheese sandwich, grilled the Spam first, thanks to the advice of TosTinMan Easycooking:

 
The tuna melt was the main thing I'd change going forward. It was really messy. The tuna salad spilled out of the sandwich as it cooked and when I flipped it, so gotta figure out a better way around that.

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