Saturday, September 27, 2014
Nerd Fitness Academy - Daily Food and Quest Log, 9/27/14
Food Log
9:30am: 9 generic brand Ritz crackers. (150 cal)
11:45am: Chipotle burrito bowl with half order of white rice, steak, tomato, peppers, onion, cheese, guacamole. Coke Zero. (900 cal)
4:15pm: Footlong sub on Monterrey cheddar bread with roast chicken, lettuce, tomato, cucumber, 1/2 mayonnaise and 1/2 chipotle southwest sauce. Can of caffeine free diet Coke. (1,010 cal)
11:00pm: Hershey's cookies 'n' cream bar. (220 cal)
11:30pm: Baked salmon filet with green beans. (300 cal)
Water through day: one liter.
Total: 2,580 calories
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Quest Progress
-Tracked calories and stayed under 3,000, progressing on week three of "Nutrition: Grow into Nerd Fitness's Nutrition Level Two" and "Nutrition: Finish Your Quest Log."
-Went for a 7+ minute walk for "Fitness: Walk for 7 Minutes This Week."
-Went for a 10+ minute bike ride to complete week three of "Become a Mover: Level One."
-Cooked a dinner of salmon filet and boiled green beans to complete week three of "Become a Cooker: Level One."
-Ate my dinner at the window in my bedroom without gaming, music, streams, reading, anything. This completes week two of "Become a Focused Eater: Level One." I don't really have a dinner table and didn't want to eat at my desk, so I just kept it on my lap. I'll have to work on building a better infrastructure to support focused eating.
-Drank at least one liter of water today for week one of "Become a Water Drinker: Level Two."
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