Strong week. Kept up with my habits of watching calories, not binging, avoiding delivery (beyond the pizza), and walking 30 minutes. Only Wednesday this level, but that's intentional. I'm walking Sa, Su, M, W, F.
No new cooking, but eating leftover beef stew and chili was basically eating in and just using prior cooking! Even cooking pasta more regularly is a new thing for me. Really happy with building this habit.
Starting weight (Tu morning): 284.0
Ending weight (Fri morning): 284.0
Ending weight (Fri morning): 284.0
Not sweating the same weight. My goal is about 5-6 pounds per month. The point of more frequent weigh-ins is more data points, so no adjustments planned.
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Tuesday
- Breakfast: Peaches and cream oatmeal (220) with salt and butter (80). (300 cal)
- Lunch: Vegetarian chili (500) with 1/2 cup cheddar (220). (720 cal)
- Dinner: 10" extra cheese pizza with pepperoni, tomato. (No idea. 1,400 cal? This was a celebratory treat.)
- Snacks: Bottled frappuccino (200). Wheat (220) sandwich with peanut butter (190) and jelly (80). (690 cal)
- Total: 3,110
Wednesday
- Breakfast: Skipped (overate yesterday, wasn't that hungry, so just had a Clif bar mid-morning to tide me over until lunch)
- Lunch: Leftover beef stew (450) with crackers (140) and 1/2 cup cheddar (220). (810 cal)
- Snacks: Clif bar (250). Bottled frappuccino (190). Tuna salad with tbsp olive oil, light mayo, chopped carrot for texture/crunch, salt and paprika (270). (710 cal)
- Dinner: Chipotle steak burrito bowl with white rice, corn, cheese, salsa, guacamole. (850 cal)
- Total: 2,370
Thursday
- Breakfast: Buttered (70) slice of wheat toast (110) with two egg (160) cheddar (110) omelet. (450 cal)
- Lunch: Roast beef sandwich with cheddar, lettuce, tomato, mayo, oil (660). Salt and vinegar chips (220). (880 cal)
- Dinner: Linguini (400) with cheese (170) and marinara sauce (100). And way, way too much minced garlic. Frigging LOVE THAT. (670)
- Snacks: Clif bar (250). Bottled frappuccino (190). Chicken noodle soup with oyster crackers (300). (740 cal)
- Total: 2,740
