Nerd Fitness Academy - Week #2.5 Meal Plan

Staying around 2,700 calories has felt like a good balance so far.  I'll stay with that number this week.

I'm only doing a half-week here, because I want my meal planning weeks to start on Wednesday (payday).

Nerd Fitness Academy - Week #2 Meal Planning

Made it through the first week of planned meals successfully.  I'd been on this "7 Consecutive Days Below 2,700 Calories" quest for a long time, and had major trouble with it until this.  It made feeling hungry tolerable for me, and broke that feeling up into smaller chunks.  Like, when I got hungry at 4:00pm, it was easier to not get fast food on the way home from work because I knew exactly what I got to eat at home.

I've also cooked more than I ever have in my life.  Like, by a long shot.  So yay!

I hit nutrition level three, and now start on the path to four.  I'll keep the same calorie goal this coming week, 2,700 per day, but will try to cut back on the grains I eat with breakfast from six days to four.  Small steps.

Nerd Fitness Academy - Week #1 Meal Planning

It's a pain in the ass to plan a meal every single night.  So I'm going to try to take care of this week's planning in one fell swoop.