For the second (and final) level in a row, I've tasked myself with
"watching" what I eat. Literally, not adjusting it but tracking it.
TW: weight, calories
Wow. It's been eye-opening. Even ballparking it (since accurate calorie counts are probably a fool's errand), this is a lot. Ranging from around 2,700 calories when I feel calm up to 3,300 (or higher) when I feel "fuck it"-ish.
Next week, my goal will be to watch the calories again... but to finally start pushing them down. I have a reasonable target in mind.
Monday
- Breakfast: English muffin (150) with cream cheese (80), two scrambled eggs (160) with slice of American cheese (60) mixed in. (tot: 450)
- Lunch: Chipotle burrito bowl with white rice, chicken, salsa, corn, cheese, guacamole (850). Juice (290). (tot: 1,140)
- Snack: Clif bar (260), nuts (100). (tot: 360)
- Dinner: Fish and rice poke bowl (~650) with strawberry ramune (100). (tot: 750)
- Total: 2,700
Tuesday
- Breakfast: Two egg (160) omelet with slice of American cheese (60). (tot: 220)
- Lunch: Chipotle burrito bowl with steak, white rice, mild salsa, corn, cheese, guacamole. (850)
- Snack: Clif bar (260), chicken orzo soup (200), nuts (120). (tot: 580)
- Dinner: Sesame chicken with broccoli (~1,000).
- Total: 2,650
Wednesday
- Breakfast: Scrambled egg (80) with a buttered (120) English muffin (150). (tot: 350)
- Lunch: 10" pizza. (1,100)
- Snack: Leftover Chinese food. (600), three clementines (110). (tot: 710)
- Dinner: Fried fish with mashed potatoes and gravy (1,100).
- Total: 3,260
Thursday
- Breakfast: English muffin (150) with butter (120) and three clementines (110). (tot: 380)
- Lunch: Chipotle burrito bowl with beans, white rice, salsa, corn, cheese, guacamole (800). Juice (290). (tot: 1,090)
- Snack: PB&J (350), Clif bar (260). (tot: 610)
- Dinner: Fried chicken, fries, sauce, toast, cole slaw. (1,600)
- Total: 3,680
