Creating the beginnings of a menu for the next month or so.
I've only been working on it for about a week and I'm already tired of calories. My next step is building the start of an ever-expanding menu that accomplishes the same thing without getting too stuck in caloric details. Something where if I adhere to it, I can know that it'll get me to my caloric goal generally.
Breakfasts
- Two eggs (160) with some cheese (60-100) and juice (110). (tot: 330-370)
- English muffin (150) with cream cheese or butter (80), juice (110). (tot: 340)
- Oatmeal with skim milk and teaspoon of butter (40). (tot: )
Lunches/Dinners at Home
- Chicken chili (470) with half cup of cheddar (220) and chips/crackers (140). (tot: 830)
- Soup (100-250) with grilled cheese (two slices of grain bread (220) and cheese (120) with butter (80)) with chips or crackers (220). (tot: 740-890)
Lunches/Dinners Out
- Chipotle burrito bowl with white rice, mild salsa, corn, cheese, guacamole, and [beans or meat]. (800-900)
- Fish and rice poke bowl. (~700-800)
Snacks (2 per day, tot: ~400-500)
- Crackers. (200)
- Clif Bar. (260)
- Nuts. (250)
Sweet Snack (1 per day with lunch or dinner, tot: 200-250)
- Bottled frappuccino. (200)
- Hershey bar. (200)
- Hot chocolate with skim milk. (250)
