Diet
- Two slices of Spam, two fried eggs sunny side up. (500 cal)
- Chipotle burrito bowl with white rice, small amount of black beans, chicken, tomato salsa, cheese, guacamole. (860 cal)
- Leftover roast chicken wing. (100 cal)
- Cheese crackers and a nectarine. (300 cal)
- Two slices of Spam and mashed potatoes. (600 cal)
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Exercise
Two sets of knee push-ups (15 and 20) and planks (20 seconds each). My abs/core don't limit me in the second set, but rather my arms are too tired to hold up from the push-ups.
