Coldrun Fitness - Day 21

Diet

• Half "Cajun" at my local diner: some hashbrowns, a fried egg, grilled pepper and onion, and chili powder with Hollandaise, with a slice of sourdough toast.  (Not sure on calories.  I guessed 850 cal last time I had this, so I'll stick with that.)
• Bottled mocha frappuccino. (180 cal)
• Two slices of Spam, white rice with soy sauce, and sliced pineapple. (720 cal)
• Pasta with tomato sauce. (470 cal)

Total calories: 2,220

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Exercise

Walked 1.71 miles in 32:10.

Two sets of knee push-ups (18 each) and planking (20 seconds and 25 seconds).