Monday, December 7, 2015

Coldrun Fitness - Day 135

Bad day.  Felt disorganized, depressed, out of sorts all day.  Binged.

Caloric debt: 890
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Diet

  • Two Eggo waffles with light maple syrup. (290 cal)
  • 12 oz. white hot chocolate with skim milk. (260 cal)
  • Trail mix. (270 cal)
  • 6" wheat sub with tuna, American cheese, lettuce, cucumber, black olive, mayonnaise.  Chips. (750 cal)
  • 12 oz. caramel frappuccino light. (130 cal)
  • Chocolate croissant. (300 cal) 
  • Pretzels. (250 cal)
  • Chipotle burrito bowl with white rice, half steak/half chicken, vegetables, tomato salsa, corn, cheese, guacamole. (940 cal)
Total calories: 3,190

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Exercise: None.