Caloric debt: 310
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Diet
- 16 oz. skim hot chocolate without whipped cream. (210 cal)
- 6" wheat sub with teriyaki chicken, American cheese, lettuce, black olive, cucumber, and southwest chipotle sauce. Chips. (670 cal)
- Bottled mocha frappuccino. (180 cal)
- Cookie and pita with hummus. (270 cal)
- Half of a skim chai latte. (70 cal)
- Half ham and cheese sandwich. (240 cal)
- Two slices of lightly buttered toast with Spam. (490 cal)
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Exercise
