Thursday, January 21, 2021

[Coldrun Fitness] Level 14: Dinner at Home

 Trying out cooking basic dinners at home.

 


My biggest challenge as I look at my goals from last level is eating at home. I'll start by eating dinner at home. What are some meals I could eat if I'm feeling hungry and want to eat in? Everything in this list is something I have at home:


Breakfast:

  • English muffin with cream cheese, juice.

Snack

  • Cliff bar. 
  • Bottled frappuccino.
  • Pretzels.

Dinner:

  • Salsa chicken with rice, cheese, vegetables.
  • Pasta with sauce, Spam.

 

 Good enough to start! Let's try that for the next four days.

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Tuesday

  • Breakfast: skipped, overate on Monday
  • Lunch: Chipotle steak/chicken bowl with white rice, salsa, corn, cheese, guacamole.
  • Snacks during the day: Cliff bar. (Too many) chips. 2x Hershey bars.
  • Dinner: White rice, refried beans, slow cooked salsa and chicken, mozzarella. Bottled frappuccino.

 

Wednesday

  • Breakfast: English muffin with cream cheese. Orange juice.
  • Lunch: Fish and rice poke bowl.
  • Snacks during the day: 2x Hershey bars. Pretzels. 
  • Dinner: Pasta with diced Spam, mozzarella.

 

Thursday

  • Breakfast: English muffin with cream cheese. Orange juice.
  • Lunch: Chipotle steak/chicken burrito bowl with white rice, salsa, corn, cheese, guacamole. Bottled mocha frappuccino.
  • Snacks during the day: Pretzels. Cliff bar.
  • Dinner: Leftover salsa chicken, rice, mozzarella, refried beans.